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Welcome to Episode 143 of the Salsa Kings LIVE podcast
We have been featured as #1 in “Top 10 Salsa Podcasts” on FeedSpot.
In this episode of Salsa Kings Live, host Andres Fernandez delves into the intricacies of dancing, focusing on the importance of freeing the mind and body to truly enjoy the experience. He highlights the connection between mind, body, and spirit in dance, emphasizing the need to get out of one’s own way to fully express oneself on the dance floor.
Key Points:
- Presence and Awareness: Fernandez underscores the significance of being present and aware while dancing, drawing attention to the overload of information often experienced in dance classes. He suggests that being overloaded can hinder one’s ability to be fully present and enjoy the dance experience.
- Mind-Body Connection: The host discusses the mind-body connection in dance, explaining that the body longs to express itself freely. He encourages listeners to quiet the mind and allow the body to move instinctively, without overthinking or overcomplicating movements.
- Simplicity in Dance: Fernandez advocates for simplicity in dance, asserting that complicated routines can inhibit presence and enjoyment. He suggests practicing until movements become ingrained in muscle memory, allowing dancers to focus on being present and connecting with their partners.
- Contribution and Authenticity: The host emphasizes the importance of contributing energetically to dance partnerships, highlighting the mutual benefit of giving and receiving on the dance floor. He encourages dancers to embrace authenticity and selflessness in their interactions, fostering meaningful connections through dance.
Quotes:
- “Your body wants to express itself, allow it to do so, allow yourself to free your mind, do things that are simple enough to where your body can begin to do what it already knows how to do.”
- “Lean into this feel-good feeling and truly overflow with all of your swag and personality for your partners.”
- “Practice getting all of your material in your muscle memory… If you’re doing anything that takes you outside of your presence… you’re already overcomplicating it.”
Closing Thoughts: Andres Fernandez concludes by encouraging listeners to continue dancing, enriching themselves in mind, body, and spirit. He invites them to explore the joy of dancing with conscious awareness, contributing to vibrant and meaningful dance experiences both for themselves and their partners. Fernandez expresses his love for the dance community and invites further engagement and feedback from listeners.
In essence, Salsa Kings Live offers valuable insights into the transformative power of dance, inspiring listeners to embrace simplicity, presence, and authenticity in their dance journeys.
Tune into this awesome interview! Never miss a beat and SUBSCRIBE to receive Salsa Kings LIVE notifications on right here on YouTube or via Text Message: Text the word JOIN to 69922 #SalsaKings#SalsaKingsLIVE