EMOTIONAL ENDURANCE (Rico Recap)

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Welcome to Episode 130 of the Salsa Kings LIVE podcast

We have been featured as #1 in “Top 10 Salsa Podcasts” on FeedSpot.

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Welcome back to another exciting episode of Salsa Kings Live! Today, Andres and Pablo take center stage in our special segment, Rico Recaps. Join us for an open mic conversation that touches the concepts of physical and mental energies on the dance floor.

Key Points:

1. Energy Tanks:
   • Every individual possesses both physical and mental energy tanks.
   • While dancing, these tanks are constantly in use, making it a holistic exercise.
   • Learning something new requires a significant amount of mental energy, as attention and focus are crucial.

2. Physical Exertion:
   • Technique and movements in dance consume physical energy.
   • As movements become second nature, energy expenditure decreases, making the dance more efficient.

3. Respecting Elders:
   • While youth may excel in physical prowess, elders are praised for their mental energy and wisdom.
   • Respect the contributions of those who have paved the way for the next generation.

4. Mindful Dancing:
   • In social dance settings, being physically and mentally present is a MUST.
   • Recognizing fatigue or distraction is the first step toward addressing the issue.

5. Natural Solutions:
   • Don’t rely on outside substances to pay attention, clear your mind, or have fun. Often these problems can be solved with a break or a quick snack.
   • Listen to one’s body and take breaks when needed, emphasizing the mind-body connection.
6. The Challenge:
   • Step outside, take a lap or break for at least 10 minutes, then return to the party like a new person and give yourself the chance to re-connect.

Closing Thoughts:

As we wrap up this insightful episode, remember to listen to your body and acknowledge the dance between the tangible and intangible. Challenge yourself to reset and approach the dance floor with a revitalized spirit.

Join us next time on Salsa Kings Live for more engaging conversations and dance wisdom. Until then, keep dancing and stay energized!

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